Hey Reader,

I want to give you a behind-the-scenes update on my hormone journey, because I know so many of you are curious (and maybe a little nervous) about what this path looks like.

And hey — if you’re a guy reading this, you may want to forward it to the women in your life. Or just stick with me, because it might give you some real insight (and maybe even some extra sympathy) for what we go through. Either way, it’s a win. 😉

Month 1 & 2 were definitely an adjustment. I had breakthrough bleeding mid-month, which at first felt concerning but I learned this was actually my progesterone re-lining my uterus. Translation? A good thing. My boobs were also sore (ugh) in those first 2 months, but once I added iodine, things leveled out. Back to business as usual.

Now I’m in Month 3 and here’s the surprise: I didn’t get my period. At first, I thought “Wait, what??” but the medical team at Inner Balance explained that it means my hormone levels are stabilizing (great news!). I waited my typical 3–4 days just to be sure, then started my hormones up again.

Things I’ve Noticed

• My mental recall is back — names don’t disappear on me mid-sentence anymore.
• My energy is solid and I feel way more grounded.
• It’s not like a dramatic “why did I wait so long?!” smack in the face… and I think that’s because I started now. I didn’t wait until I felt terrible or was trying to fix some gaping hole. I started to support my body before that point. Honestly, I wish I had known to do this 5 years ago.

Why This Matters

Hormones are finally having their moment. For decades, women were scared off by the 2002 WHI study on estrogen. But since that study was debunked in 2022, doctors and women alike are more comfortable speaking up, speaking out, and embracing hormone therapy as a tool.

Dr. Sarah Daccarett from Inner Balance (from our latest podcast episode) even shared how she helped herself through hormones and now she’s helping women everywhere change the midlife game.

Here’s the big takeaway:
👉 Once you have a solid wellness lifestyle foundation (this is exactly what The Midlife Reset creates), hormones are the next step. They matter even more than supplements or peptides because when hormones decline, they wreak more havoc on our entire system and most of us (or even most doctors who don’t specialize in women’s health) don't even realize.

What’s Been a Game-changer with Oestra

✨ The Text Support — having access to real answers (not one-liners) has made me feel seen, supported, and actually informed.
​ ✨ Vaginal Delivery — one pump, done. No patch, no pill, no fuss. Better absorption, fewer side effects.

Here’s the truth: this midlife shift can feel like a tornado of confusion, but with the right support and tools, it doesn’t have to. Month by month, I feel more like myself again — clearer, calmer, and more in control.

And if you’re curious about the deeper “why” behind my choice to start Oestra by Inner Balance — Tune in to the latest episode of The Well Drop where I share exactly why I said YES to hormones at age 45.

I also wanted to personally invite you to join me at Healthspan Summit 2025, on October 3–5 in Los Angeles. I’ll be speaking at this year’s event, and I’d truly love to see you there. It’s an incredible opportunity to connect in person, explore the latest in longevity science, regenerative medicine, health optimization, and hear from some of the most forward-thinking minds in the space. If you’ve been looking to deepen your knowledge, expand your network, or just get inspired by where the future of health is heading — this is it. And because you're part of my community, I’ve secured a 10% discount for you: ​ Use code “AMBER” at checkout for any ticket tier — including VIP. VIP tickets come with some great perks like a private lounge, pre-event VIP program, and a curated gift bag of premium health products. 🎟 Tickets go up on September 15, so now’s the time to lock it in. ​Reserve your spot here. ​ Hope to see you there!

THEIA Personalized Metabolic Insight The first CGM designed specifically for women in midlife. Tracks powerful data that helps you optimize your metabolism, balance hormones, and reclaim your energy. CGM

OESTRA Daily HRT Oestra is your daily hormone support, designed to ease midlife shifts, balance mood and energy, and help you feel like yourself again. ​ Oestra

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Medical Disclaimer:

The Well Drop or Amber Berger are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through this website or this customer service portal. The information, including opinions and recommendations, contained on the website, is intended for informational and educational purposes only. Such information is not intended to be a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. Please seek the advice of a physician for anything pertaining to your specific health situations, including those related to HRT and menopause, and before beginning any new supplementation.
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